Also written by Paul Ratner:
Women in Countries With More Gender Equality Have Better Cognitive Health
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10 Things You Can Do Right Now to Make Your Brain Sharper

Big Think

What can you do to make your brain work better, especially as you age? Science has a lot to say on this topic. Here’s a list of some things you can do right now, after you finish reading this article (in itself a brain exercise):

1. Stop multi-tasking - it’s actually impossible for your brain to fully multitask, as show a number of studies, according to neuroscientist Daniel Levitin. If you do a number things at once, your brain will not keep them all fully in its attention.