What can you do to make your brain work better, especially as you age? Science has a lot to say on this topic. Here’s a list of some things you can do right now, after you finish reading this article (in itself a brain exercise):
1. Stop multi-tasking - it’s actually impossible for your brain to fully multitask, as show a number of studies, according to neuroscientist Daniel Levitin. If you do a number things at once, your brain will not keep them all fully in its attention.