1. How 15-Minute Boredom Sessions Can Help You Manage Stress and Emotions

    How 15-Minute Boredom Sessions Can Help You Manage Stress and Emotions

    If you want to know the state of a nation, we generally look no further than online. A proper portrait, that does not yield. Look, instead, at the line in front of you, waiting for a cappuccino or to pay for groceries. Look into the cars surrounding you at a red light. Look around anywhere in the public space, except at your phone. Then you’ll get a sense of where our heads are at.

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